Introduction to Tapping
EFT Tapping Points
Top of head
Inner critic, lack of focus, hamster wheel thinking
Releases: Trauma, restlessness, hurt, sadness, impatience, frustration
Side of eye
Releases: Rage, anger, resentment, impatience, frustration, restlessness and dread. Therefore allowing: Clarity, compassion and understanding
Releases: Fear, anxiety, deprivation, bitterness, greed, cravings, emptiness and disappointment. Therefore allowing contentment, calmness and feeling of all being well.
Releases: Embarrassment, shame, guilt, grief, fear of ridicule, and fear of failure. Therefore allowing Self-empowerment, self-acceptance and compassion.
Releases: Confusion, uncertainty, shame and embarrassment. Therefore allowing certainty, clarity and self-acceptance.
Releases: Indecision, worry, feeling stuck and general stress. Therefore allowing confidence, clarity and the ability to move forward clearing “unstuckness”
Releases: Self-confidence, guilt, worry, restriction, being held back, obsessing and poor self-esteem. Therefore allowing confidence, ease, clarity, relaxation and compassion for self and others.
Sadness and sorrow
What is EFT?
EFT – Emotional Freedom Techniques is treatment within the field of Energy Psychology. Often referred to as “Psychological acupressure”, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.
These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviors and an inability to live life harmoniously.